Learning Outcomes

The Human Potential

Reality of Underachievement

Indicators of Underachievement

Lesson Summary

This module explores the human potential and the definition, common myths, facts, signs and causes of underachievement. You will develop an understanding of the underachiever's behaviours and learn how to discern the telltale signs of underachievement. By the end of this module, you will be able to recognize underachieving persons around you.

Introduction to Empowering Underachieving Persons

The Power and Effectiveness of Empowering Underachievers

Exploring the Consequences of Empowering Underachievers

At the end of this module, you will understand the significance of the key elements of autonomy and partnership in empowering underachieving individuals. You will also be prepared to address relapse and adapt approaches to navigate potential challenges. Lastly, you will appreciate the crucial role of empowerment specialists.

An Overview of the Essential Skills

Identifying Growth Areas and Setting Goals

Emotional Awareness & Mental Health

Skills for Connecting and Building Rapport

Growth Mindset & Habits of Mind

At the end of this module, you will have developed a repertoire of skills for empowering underachieving individuals. You will make a greater impact on their empowerment journey through collaboration and understanding motivations. You will also learn to foster a growth mindset and the 16 Habits of Mind to unlock potential.

Introduction to Empowerment Plans

Choosing the Right Approach

Solving Random Cases of Underachievement

At the end of this module, you would have developed the ability to create tailored empowerment plans. You will also learn how to start the empowerment process, apply the SMP method, utilize the Sharzelos model, and differentiate between positive and negative underachievers.

Become an Empowerment Specialist -  Course Assessment

This free online personal development course explains how to coach people to help them reach their full potential.

Become an Empowerment Specialist: Empower Those Around You

This positive psychology course provides strategies for empowering underachieving people to overcome limiting beliefs that keep them from achieving their goals. We explore concepts like human potential, motivation and empowerment planning. This course suits life coaches, educators, mentors, parents, aspiring leaders and anyone passionate about personal development and helping others to reach their full potential and develop a positive mindset.

The Truth About Goals

The Power of Goal Setting

Goal Crushing Techniques

The Reasons People Fail To Set Goals

Goal Setting Mastery - Learning Summary

Learn goal-setting skills that can take your career, business, or life to the next level. Any dream you have can come true faster and with fewer hassles, if you apply the skills you will learn in this training. This first module section focuses on what goal setting can do for you and gives you your first goal setting concepts and strategies. Students will also learn why people fail and how they can avoid these pitfalls.

Shortcuts To Crushing Your Goals

Mastering Long & Short Term Goals

Creating Balance In Your Life

Successful Mindset Conditioning

Mastering Your Goals - Learning Summary

This second section will teach students shortcuts to achieving their goals in less time than they thought possible. We will also train you on the proper way to set long and short term goals the way the pros do. Equally important is the training you will get on "successful mindset conditioning" that makes goal setting a natural part of our thinking and cuts through unconscious limitations that hold us back. Learn how to have proper balance in their lives that will boost your goal setting gains.

Goal Setting Mastery - Assessment

Based on years of research, this free course teaches you the principles of setting goals so you can achieve your dreams.

Goal Setting Mastery

In this online goal-setting course, you will learn how the professionals teach people how to set goals for success. This course is based on years of research and success principles that are known to get results. Having these tools and strategies will make setting goals so much easier, increase the positive results you get, and help you achieve your goals in far less time.

Definition and History

History and Origins of Mindfulness

Mindfulness Meditation Practices

This module will enrich your knowledge about the origins and the meaning of mindfulness. Many of our thoughts and actions are done automatically without consciously thinking about them. There are significant advantages to practising meditation that are useful in our daily lives.

Physiology of Meditation

Health Benefits of Mediation

Other Benefits

Meditation is now becoming increasingly popular and widely accepted in the Western world. This segment will teach us what mediation is, the different types and some of the health benefits. Having a balanced mind encourages creativity, reduces depression and empowers us to live in the present moment.

Mindfulness Practices

Mindful Stretching and Awareness Exercises

MBSR Training Techniques and Therapies

This section we will consider a handful of mindful practices that are becoming increasingly popular in the twenty-first century. Many techniques and effective therapies have proven effective when treating mental conditions. Learn and train your mind by using mindful techniques that help to promote a positive association with our inner selves.

Mindfulness as Therapy

Emotions Impact Health

Healthy Social Relationships

This unit shows how integrating mindfulness-based interventions into psychiatric treatments and can help patients obtain longer-lasting results. You will learn how to identify the link of emotions between our minds and bodies. If negative aspects of our feelings are not addressed quickly, there may be a risk of developing severe illnesses.

MBSR and MBCT

MBSR and MBCT Helps Reduce Stress and Prevent Relapse

Psychoneuroimmunology

Mindful-based therapies and interventions are often used to treat a wide variety of mental or psychiatric disorders. Techniques mentioned in this module, show how to handle different forms of depression and effective ways to help prevent a relapse. Training the mind to react in a more positive light during stressful or anxious situations will aid in developing better listening skills and improving productivity in the workplace.

Principles and Aspects of Mindful Parenting

Mindful and Engaged Parenting

Parenting Tips

Mindful Parenting changes controlling tendencies into loving relationships. Cultivating this kind of mindset may not be easy, but if applied correctly, the benefits will be well worth the effort. Techniques mentioned in this module will help parents pay conscious attention to verbal and non-verbal cues that a child exhibits in specific situations.

Foundation of Mindfulness

Myths and Benefits of Meditation

Achieve More with Less Effort

A healthy foundation of mindfulness helps to distinguish reality without the distortion of a personal bias or emotions. Master the ability to silence negative internal thoughts which can make it difficult to live in the present moment. The use of meditation is becoming increasingly supported by scientific evidence based on research studies.

Mindfulness and Healthy Eating

Healthy Choices and Self-Esteem

Mindfulness and Self-Esteem

Mindful eating helps to ground though to a present moment sensation, and it is considered to be a key tool for weight loss because it helps to establish a positive relationship with food. Being mindfully aware of the present allows those recovering from addictions or eating disorder to make positive life choices that support their recovery. Mindfulness Training aids in processing self-forgiveness in a healthy manner that leads to a healthy psyche.

Daily Mindfulness

Eleven Mindful Training Exercises

Professional Benefits of Mindfulness

Applying mindfulness to our daily lives helps us to enjoy a more improved sense of control over our reactions to challenging situations. Eleven mindful exercises on improving concentration, relaxing our muscles and relieving stress will be taught. Mindfulness, when applied in the workspace allows leaders to develop excellent listening skills.

Course assessment

Learn the benefits and techniques of applying mindfulness and meditation in our lives with this free online course.

Mindful Meditation

This course focuses on the significant advantages of practising mindfulness and meditation in our daily lives. Many meditation and mindfulness techniques have proven effective when treating mental, physical and emotional conditions. These techniques may help to develop excellent listening skills, innovative solutions to problems and improve relationships with ourselves as well as with others.

Welcome To Motivation

Gain an overview of what motivation is and discover some of the foundational principles of motivation, and how they can help you gain mental mastery!

MORE About Motivation!

Gain a deep understanding of how motivation works, and how it can help you gain mental mastery! We have still more tools here for you that you will love and can transform your life!

Motivation - Power Guide To Motivating Yourself & Others - Course Assessment

Learn about motivation and gain the powerful skills to motivate both yourself and others with this free online course.

Motivation - Power Guide To Motivating Yourself & Others

This free online self motivation course will teach you about the most effective ways to motivate yourself and others. Motivation is the master skill of success - without it, you will fail, but with it, you can find success! In this course you will learn how to build a motivational mindset and acquire the skills to destroy any demotivators that have been holding you back. Take this course today and get your motivation back fast!

An Introduction to the Course on Developing your Emotional Intelligence

Frequently Asked Questions

This module will give you some insights into what this course on Emotional Intelligence is all about and what you can expect to learn about.  

2 units of interactive presentations: Introduction to the Developing your Emotional Intelligence Course and Frequently Asked Questions (FAQs).

What is Emotional Intelligence?

Insights into Emotions at Work

Giving and Receiving Feedback

The Advantages and Disadvantages of Emotional Intelligence

Emotional intelligence can be simply defined as the way that you combine your thinking with your feelings to make quality decisions and build authentic relationships.  

This module will give you some insights into what the construct of emotional intelligence is all about. 

4 units of interactive presentations: Defining Emotional Intelligence, Insights into Emotions at Work, Giving and Receiving Feedback and The Advantages and Disadvantages of Emotional Intelligence.

The Development and Function of Emotions

The Basic Anatomy of the Brain

Basic Human Emotions

The Myth about Positive and Negative Emotions

Understanding, Identifying and Using Emotion

Emotions underpin effective decision making and are fundamental to everything that we do.  

This module will give you some insights into the development and function of emotions, how they are expressed and how you can effectively work with emotions. 

4 units of interactive presentations: Defining Emotional Intelligence, Insights into Emotions at Work, Giving and Receiving Feedback, and The Advantages and Disadvantages of Emotional Intelligence.

Emotional Intelligence Competencies

Emotional Intelligence as an Ability

The Six Seconds Model

Measuring Emotional Intelligence

Academic studies of emotional intelligence have been published since the 1980's.   

This module covers a number of well respected models of emotional intelligence that are based on competencies and abilities that have been developed by psychologists and explores ways that emotional intelligence can be measured.

4 units of interactive presentations: Emotional Intelligence Competencies, Emotional Intelligence as an Ability, The Six Seconds Model, and Measuring Emotional Intelligence.

Emotional Intelligence can be Practised and Learnt

Developing your Emotional Intelligence Course Review

This module explores various ways that you can practically develop emotional intelligence covering some straightforward hints and tips that you can apply immediately.  

The module, also, covers some do's and don'ts when working with emotional intelligence.

Finally, there is a review of the course giving more details about the practical activity.

1 unit of interactive presentations: Emotional Intelligence can be Practised and Learnt.

Develop Your Emotional Intelligence - Assessment

Learn how your emotions influence how you perform, build relationships and make decisions with this free online course.

Develop Your Emotional Intelligence

This free online Develop Your Emotional Intelligence course will teach you how to understand and improve your emotional intelligence (EI). Strong emotional intelligence skills allow us to understand and interact with our feelings in a way that allows us to build good quality relationships and make decisions effectively. EI affects every aspect of your life, this course is ideal for anyone interested in leading a happier and better balanced life.