Learning Outcomes

Introduction to Anger Management and Mindfulness

Recognizing Triggers and Responses

Mindfulness Techniques for Anger Regulation

Communication and Interpersonal Skills

Lesson Summary

In this module, you will learn the nature of anger and the principles of mindfulness practice, you will learn how to recognize anger triggers and understand emotional responses. Discover mindfulness techniques for anger regulation such as breath awareness for calming and the role of communication in mindfulness.

Embracing Acceptance and Non-judgment

Transforming Negative Thought Patterns

Stress Reduction and Emotional Regulation

In this module, you will learn effective techniques to cultivate acceptance of emotions and how to transform negative thought patterns through mindfulness of thoughts, cognitive restructuring, and how to overcome rumination. Discover how mindfulness can aid stress reduction and impulse control and how to create a mindful lifestyle.

Mindfulness for Anger Management - Assessment

Take control of your emotions with the mindfulness techniques provided in this free online anger management course.

Mindfulness for Anger Management

Anger management techniques vary from easy, soft talks to some that may appear to be harsh. This course explores different techniques you can use to ensure mindfulness when dealing with anger. Mindfulness practices like meditation and breathing exercises empower you to not only handle the root cause of anger but also avoid unhealthy emotions and outbursts by creating a mindful and harmonious lifestyle and bringing calm to social interactions.

Understanding Anger Management

Sources and Causes of Anger Part 1

Sources and Causes of Anger Part 2

This module is your first step to managing anger, resolving conflicts and building lovable relationships. Get familiar with various concepts, principles and holistic models related to body, mind and spirits. You will then Explore and unpack the sources and causes of anger and get trained to manage and stop it from turning into rage.

Unforgiveness and Anger

Managing Conflict Resolution and Anger Communication

Understanding Unforgiveness and the Unforgiveness Process

This module imparts practical skills to control anger and provides the resilience and determination to implement these skills. This module will cover Unforgiveness and some best-kept tools for maintaining rational and functioning communication to reduce or resolve conflicts.

Optimal Health and its Impacts

Substance Abuse and Anger

Substance Abuse and Mental Health

Through this module, you will understand how vitamin and mineral deficiencies, alcohol, substance abuse, addictions and the lack of optimal health adversely affect brain functioning resulting in exaggerated anger and conflicts. You will also learn the best approaches and strategies to overcome them to find peace and relationships back in life.

Anger Management and Conflict Resolution Assessment

Learn the various strategies used in anger management and conflict resolution in this free online course.

Anger Management and Conflict Resolution

Anger, like other human emotions, is part of our daily experiences. However, if not well managed, it can lead to adverse effects and a reduction in productivity. It is an inevitable emotion that signifies dissatisfaction. On the other hand, if kept in control, you can live a full life and interact with others constructively. This course explores the various strategies to understand and manage anger and conflict.

Types and Control of Abuse

Mental Health - Part 1

Mental Health - Part 2

This module will introduce you to various forms of abuse including physical, emotional and sexual abuse. You'll learn how to reduce the likelihood of abuse in the workplace. You'll be shown various elements of mental health, its role in relationships, different mental health conditions and ways to provide support to others when needed.

Abuse Awareness and Response Training - Course assessment

Learn how to recognise and respond to various forms of abuse to create a safe environment in this free online course.

Abuse Awareness and Response Training

Raising awareness about abuse plays a vital role in promoting safety, well-being, and equality, as well as addressing and preventing it in all its forms. In this course, you will learn about different types of abuse in personal and professional environments and the leading causes behind abusive behaviour. We’ll discuss mental health, its importance in building healthy relationships, and the correct way to support individuals facing abuse.

Course Overview

Terms and History of IPV

Identifying Issues Related to IPV

In this module, you will be introduced to IPV, and you will learn about some terms relating to IPV, the mental and physical health issues related to IPV, and also common risk factors of IPV

Risk factors in IPV

Interventions and Barriers to Seeking Help

Common Barriers to Seeking Help

In this module, you will learn about terms relating to IPV and also the history of IPV, you will be introduced to the five Stages of Treatment in the Survivor Therapy Mode and the use of CBT treatment for cases of IPV and you will learn about the obstacles to getting the help that most IPV victims face.

How to Deal with Intimate Partner Violence (IPV) - Course assessment

Discover effective strategies to help you deal with intimate partner violence (IPV) in this free online course.

How to Deal with Intimate Partner Violence (IPV)

According to recent studies and investigations, intimate partner violence (IPV) is the most common type of physical, emotional and sexual abuse against women and a few men in relationships. As a result, mental health has become an important concern for healthcare systems around the world. This course teaches the knowledge needed to examine IPV cases, deal with IPV victims and alleviate actions and habits that may endanger victims' health.

Understanding Anger

Emotional Awareness & Anger Misconceptions

Identifying Personal Anger Patterns

In this module, you'll be introduced to the nature of emotions, focusing on how the body signals a wide spectrum of feelings. We'll examine what triggers this emotion and its significant impact on our physical and mental well-being. You'll learn about anger journaling and the role of belief in shaping anger responses.

Strategies for Managing Anger

Empathy and Long-Term Anger Management Strategies

Conflict Resolution Skills

This module covers the strategies for managing anger and offers practical and effective tools to control and transform anger into a more constructive emotion. We examine the nature of conflict, covering its various types, including conflict resolution scenarios, focusing on workplace and personal relationship conflicts.

Anger Management in Relation to Health and Substance Abuse

Anger Management Strategies

Integrative Approaches to Anger and Relapse Prevention

This module explores the intricate relationships between anger, physical health, mental well-being, and substance abuse. It provides insights into the complex interplay between anger and substance abuse, offering effective strategies for managing both. You'll explore how to identify and manage high-risk situations and when to seek help.

Course Assessment - Anger Management: A Guide to Emotional Regulation and Conflict Resolut

Gain essential skills for healthier emotions, relationships, and conflict resolution in this free online course.

Anger Management: A Guide to Emotional Regulation and Conflict Resolution

Uncontrolled emotions can negatively impact your personal and professional life. This course teaches the nature and triggers of emotions, especially anger, and its effects on your body and mind. You'll learn about emotional regulation, common myths, and how to identify personal patterns of anger. 

This course was reviewed and approved by qualified subject matter expert Katrin Blumenauer, a mental health professional.

Identifying Anger, It's Causes and Types

Coping Mechanisms for Managing Anger

Anger, Depression and Management Therapy

Causes and Diagnosis of Anger in Children

Treatment Options Available for Anger Management

Signs That a Child Needs Professional Help

Teaching Children about Their Feelings

Causes and Types of Tantrums

In this module, we will go through the main characteristics of anger among children and the coping mechanisms available to overcome it. We will examine the leading causes of rage among children and its connection with other mental conditions. The essential skills and treatment options available for children to manage their anger will be discussed.

Early Childhood Anger Management - Course assessment

Learn how to help children develop the ability to manage their anger in this free online child psychology course.

Early Childhood Anger Management

This child psychology course on childhood development delves into the critical aspect of childhood anger management. Since anger in children can be a complicated issue to resolve, we identify the underlying causes, types and treatment options available to make life easier for families. We provide practical strategies to help parents and childcare providers cope with temper tantrums and teach children how to control their emotions and behaviour.